Tuesday, July 14, 2009

Half dome prepare to get owned

Yes i will be doing half dome in hopefully 6 weeks lord willing i can get a camp ground. I have had 2 twice now get laid out by the moutain not again. I am comming back with full vengance. I am running 3 times a week and doing abbs the other days. My goal is to run 3 9 min miles in 6 weeks. Its not wicked fast but it shold have me in good enough shape... To be continued...

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